Every woman out there knows the struggle that one feels when it is almost summer and you are nowhere your ideal body weight and look yet. It can be hard to head to the beach and don your bikinis when y know that your body is not going to do them justice. For women that are having a hard time shedding off extra pounds and wanting to get their best shape as effectively as possible, they can expect that bikini body guide results (if you are new to the idea, this is a program that s designed by fitness trainer Kayla Itsines) are not going to disappoint.
While a lot of people have been raving about the program and are posting on social media with the #BBG, you are still not sure whether this is indeed going to be the right route for you. Here are some of the reasons why it should motivate you to push through with your fitness agenda.
It is challenging
A lot of people might easily dismiss the whole program is way too simple. But while it may look easy- it has four exercises that are big advocated- one has to remember that they are supposed to be done for 7 minutes, each of them. This makes these routines quite hard. This challenge is something that will really help motivate people to be actually good at it.
There is a routine to stick to
Not a lot of people are keen on following exercise programs due to the fact that it becomes hard for them to keep at it or to keep up with the steps that they need to take to complete the program. For this particular route though, following th the workout is going to be easy. It also works on different parts of the body. There are states that are supposed to focus on the arms and the abs, legs, and cardio, as well as a full body.
You can see improvements
You will be surprised at how you can actually see and feel yourself improve. The rate is quite impressive as well. It is quite common even for those already fit people to struggle at the start of the program. Many people do have a hard time getting into it. But the key is to not easily give up. Over time, one will actually see the progress that he has made and will find that it becomes a lot easier for him to go through the routine the more one actually gets into the whole workout regimen.
You will sweat a lot
You do want to burn as many calories as you can when you work out. One good sign that your routine is doing it for you is when you see how sweaty you are at the end f the sessions, too is exactly what you can expect from this program something, ha your body might complain during the first few sessions but will settle in nicely after you get more used to it. Over time you will star seeing the bikini body guide results that you are aiming for and this is exactly why this is one program that will truly work.